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  • 18 Jul 2017
    Thinking about picking yourself a brand new racing suit for yourself or for the competitive swimmer in your life? Here are three things to keep in mind when shopping for a new tech suit: Each racing suit has varying amounts of compression. One of the big features of the racing suits is their compression benefits. What happens is this: the suit squeezes your skin with varying degrees of pressure, helping to circulate blood to specific areas. The reason for this? When we are swimming at top speed in competition, and our leg muscles are dying for more oxygen, the compression helps to push more oxygenated blood to areas that need it most. While there are recovery benefits to compression (actually—the evidence supporting this is more robust compared to the performance benefits), the reasons swimmers should seek a suit that is tight is that it will help you maintain a better body position in the water. One of my favorite tech suits, the Arena Carbon Pro jammer, for instance, has “stiffer” compression that makes my kicking feel border-line effortless. A good rule of thumb for swimmers looking to buy a new jammer: the more compression the suits offer, the shorter the events and the less turns you want to have to perform. High amounts of compression are better suited for sprint events, while a lighter compression squeeze is more suitable for longer events. It’s made of fragile lycra. One of the banes of the life of a competitive swimmer is the short shelf life of the average racing suit. Depending on how well the suit is cared for, swimmers can expect to get about 20-30 races out of a racing suit. The reason that they degrade so quickly is that one of the main fabrics used in their construction is lycra or spandex. Racing suits vary in their amount, from around 30-40%, while the rest of the suit is usually constructed of nylon. Lycra is sensitive to chemicals, particularly solvents, and guess what pools are almost always treated with? Chlorine, a world-class solvent. In order to lengthen the life of your racing suit, rinse it out with cold water after each of your sessions of competition. Don’t throw it in the dryer, or even hang dry it. (These things are that sensitive to wear and tear.) After rinsing it out, wrap in your towel and air it out when you get back home or to your hotel. The suit dries quickly, and unless you leave it wrapped up in your bag will dry out within a couple hours. Do your research. Even though almost all racing suits are made of the same core materials, and while they may look the same, the cuts and fit of each suit vary by manufactoruer and even line of suit. The Arena Carbon series, for example, have a line of three different suits that all have different features. They don’t even fit the same. While the Pro is a stiffer and tighter fitting suit, the Flex and the Air are both designed for greater range of motion. (Hint, hint: breaststrokers and individual medley specialists should stick with the Flex or Air.) Fortunately, there is a ton of jammer reviews and information online from fellow swimmers who have purchased and raced in the suits you are thinking about picking up. Search the swimming forum in Reddit, and the reviews from sites like SwimOutlet to give you an idea of what to expect with the suit. Doing some research is especially key if you live in an area that doesn’t have a swim shop where you can try on your prospective suits.
    13 Posted by Mike Nunya
  • Thinking about picking yourself a brand new racing suit for yourself or for the competitive swimmer in your life? Here are three things to keep in mind when shopping for a new tech suit: Each racing suit has varying amounts of compression. One of the big features of the racing suits is their compression benefits. What happens is this: the suit squeezes your skin with varying degrees of pressure, helping to circulate blood to specific areas. The reason for this? When we are swimming at top speed in competition, and our leg muscles are dying for more oxygen, the compression helps to push more oxygenated blood to areas that need it most. While there are recovery benefits to compression (actually—the evidence supporting this is more robust compared to the performance benefits), the reasons swimmers should seek a suit that is tight is that it will help you maintain a better body position in the water. One of my favorite tech suits, the Arena Carbon Pro jammer, for instance, has “stiffer” compression that makes my kicking feel border-line effortless. A good rule of thumb for swimmers looking to buy a new jammer: the more compression the suits offer, the shorter the events and the less turns you want to have to perform. High amounts of compression are better suited for sprint events, while a lighter compression squeeze is more suitable for longer events. It’s made of fragile lycra. One of the banes of the life of a competitive swimmer is the short shelf life of the average racing suit. Depending on how well the suit is cared for, swimmers can expect to get about 20-30 races out of a racing suit. The reason that they degrade so quickly is that one of the main fabrics used in their construction is lycra or spandex. Racing suits vary in their amount, from around 30-40%, while the rest of the suit is usually constructed of nylon. Lycra is sensitive to chemicals, particularly solvents, and guess what pools are almost always treated with? Chlorine, a world-class solvent. In order to lengthen the life of your racing suit, rinse it out with cold water after each of your sessions of competition. Don’t throw it in the dryer, or even hang dry it. (These things are that sensitive to wear and tear.) After rinsing it out, wrap in your towel and air it out when you get back home or to your hotel. The suit dries quickly, and unless you leave it wrapped up in your bag will dry out within a couple hours. Do your research. Even though almost all racing suits are made of the same core materials, and while they may look the same, the cuts and fit of each suit vary by manufactoruer and even line of suit. The Arena Carbon series, for example, have a line of three different suits that all have different features. They don’t even fit the same. While the Pro is a stiffer and tighter fitting suit, the Flex and the Air are both designed for greater range of motion. (Hint, hint: breaststrokers and individual medley specialists should stick with the Flex or Air.) Fortunately, there is a ton of jammer reviews and information online from fellow swimmers who have purchased and raced in the suits you are thinking about picking up. Search the swimming forum in Reddit, and the reviews from sites like SwimOutlet to give you an idea of what to expect with the suit. Doing some research is especially key if you live in an area that doesn’t have a swim shop where you can try on your prospective suits.
    Jul 18, 2017 13
  • 12 May 2017
    James Rodriguez: Real Madrid -> Manchester United Real Madrid playmaker James Rodriguez is "hellbent" on a move to Manchester United this summer and already has an agreement in place with his agent, Jorge Mendes. James has only started 10 La Liga matches this season for Real, it would appear that James must leave the Bernabeu if he is to find consistent first-team football. Gareth Bale, Cristiano Ronaldo and Karim Benzema are all above him in the pecking order despite the 25-year-old's excellent goals and assists record. He scores more goals per 90 minutes (0.6) than Benzema or Bale and records more assists per 90 (0.6) than any other player in the squad. Hector Bellerin: Arsenal -> Barcelona Barcelona are hopeful of landing their former player Hector Bellerin due to 'chaos' at Arsenal, according to reports in Spain. And Barcelona chiefs have reportedly arrived in London to seal a deal for Arsenal’s Hector Bellerin. Bellerin has struggled to find his best form over the past few months and has even been dropped to the bench by Wenger. Philippe Coutinho: Liverpool -> Barcelona Liverpool star Philippe Coutinho is near the top of FC Barcelona’s transfer wishlist if the paper talk is to be believed. best place to buy fifa coins The Brazilian attacker is on the front cover of both Diario SPORT and L’Esportiu, with both outlets seeing Coutinho as a possible addition in the summer. Mbappe Lottin: AS Monaco -> Real Madrid/Manchester City AS Monaco have reportedly received a world-record offer of €130 million (£110 million) for young starlet Kylian Mbappe, with Real Madrid and Manchester City both said to be part of a group of teams interested in the teenager. The 18-year-old has enjoyed an astronomical rise to the top of French football this season, has scored 15 goals in 11 starts since February, including a brace during Wednesday's UEFA Champions League action against Borussia Dortmund. His rating and stats surely will get a nice upgraded in FIFA 18http://www.fifacoinsreviews.com/fifacoin-reviews .
    54 Posted by cuber white
  • James Rodriguez: Real Madrid -> Manchester United Real Madrid playmaker James Rodriguez is "hellbent" on a move to Manchester United this summer and already has an agreement in place with his agent, Jorge Mendes. James has only started 10 La Liga matches this season for Real, it would appear that James must leave the Bernabeu if he is to find consistent first-team football. Gareth Bale, Cristiano Ronaldo and Karim Benzema are all above him in the pecking order despite the 25-year-old's excellent goals and assists record. He scores more goals per 90 minutes (0.6) than Benzema or Bale and records more assists per 90 (0.6) than any other player in the squad. Hector Bellerin: Arsenal -> Barcelona Barcelona are hopeful of landing their former player Hector Bellerin due to 'chaos' at Arsenal, according to reports in Spain. And Barcelona chiefs have reportedly arrived in London to seal a deal for Arsenal’s Hector Bellerin. Bellerin has struggled to find his best form over the past few months and has even been dropped to the bench by Wenger. Philippe Coutinho: Liverpool -> Barcelona Liverpool star Philippe Coutinho is near the top of FC Barcelona’s transfer wishlist if the paper talk is to be believed. best place to buy fifa coins The Brazilian attacker is on the front cover of both Diario SPORT and L’Esportiu, with both outlets seeing Coutinho as a possible addition in the summer. Mbappe Lottin: AS Monaco -> Real Madrid/Manchester City AS Monaco have reportedly received a world-record offer of €130 million (£110 million) for young starlet Kylian Mbappe, with Real Madrid and Manchester City both said to be part of a group of teams interested in the teenager. The 18-year-old has enjoyed an astronomical rise to the top of French football this season, has scored 15 goals in 11 starts since February, including a brace during Wednesday's UEFA Champions League action against Borussia Dortmund. His rating and stats surely will get a nice upgraded in FIFA 18http://www.fifacoinsreviews.com/fifacoin-reviews .
    May 12, 2017 54
  • 09 Mar 2017
    It’s the injury that is so common for swimmer’s that it is literally called “swimmer’s shoulder.” Research performed by USA Swimming showed that 10% of current age group swimmers are presently experiencing some sort of pain or aggravation in their shoulders, while a whopping 26% of national level swimmers are having shoulder issues of some type. For swimmers who have experienced it, whether as a chronic condition like I have, or in random, acute bouts, the injury can be frustrating, leaving you feeling hopeless, and cost you valuable chunks of training time. But the good news it this—there are a ton of things that you can help ease the pain and also insure that you avoid injuring it again (or for the first time). Here are a few ideas for fixing and preventing swimmer’s shoulder that have worked with myself (and my 20+ years of competitive swimming experience), as well as tips I have collected over the years from fellow swimmers and coaches. 1. Warm-up with fins. Swimmers perform a metric butt-ton of meters in the water. From warm-up to warm-down, the pre-set and main set all combined it’s not uncommon for chlorinated athletes to log up to 8,000m in a single session. When you consider that a lot of that yardage is done with shoulders above your head, you can begin to imagine the stress and strain that we are placing on our shoulder joints. A simple way to loosen the load that we lump onto our shoulders is to use swim fins during our warm-up. Not only will you help get your legs warmed up faster, but wearing fins during the opening set of the practice will help ease your shoulders into the workout. 2. Stretch your pecs One of the big misconceptions with this particular injury is that we should focus all of our injury and preventative measures on the shoulder capsule itself. But that’s not usually where the problem started, only where it ended up manifesting. Swimmer’s shoulder is usually caused by muscle imbalances in the back, poor technique, and tight pectoral muscles from repeated use. You might be familiar with the rounded, slouched shoulders that many swimmers tend to have from swimming on their front for so long. You can correct this before and after during your swim workouts by making sure to mobilize the chest area (which you probably already are with arm swings), while also performing chest stretches afterwards to keep them loose. Additionally, you should hit a foam roller for 5-10 minutes after each session in the water to loosen up your t-spine. Not only is it a relaxing way to end your workout, but rolling out your t-spine will help keep your chest open and loose. 3. Train with a snorkel. As mentioned earlier, one of the leading causes of swimmer’s shoulder is a muscle imbalance in the back and shoulders. This arises often from swimming predominantly to our dominant side. So how can we correct this? By taking our breathing patterns out of the equation entirely and training with a swimmer’s snorkel. By having your face down in the pool you will be forced to have a more balanced, even stroke (there are a ton of other reasons snorkels are awesome—from allowing you to swim with better hip position, focus on technique, and so on). Evening out the musculature, and undoing the years of breathing to one side is not easy, but introduce some longer, easier reps of straight freestyle swimming with a snorkel in order to help begin the process of developing a more evenly strengthened back and stroke. Other quick things you can do to help deal and avoid swimmer’s shoulder: Kick more. The more you kick, the stronger your hip rotation, meaning you rely less on the shoulder and chest for propulsion, particularly at the front of the stroke. Developing a strong flutter kick is hard, and takes a lot of time on the kickboard, but beyond making you a faster swimmer it will also help lessen the load on your shoulders. Stick to your pre-hab routine even when you aren’t injured. For most swimmers the moment they decide to get serious about when shoulder health is when they are banged up and injured. You’ll see them dutifully hit their internal and external rotator exercises on the band, and spend more time stretching. Make this stuff routine and not just a band aid, and you will be injured less often as a result. In Closing Being injured sucks. You know it. I know it. The bad news might be that you are having to spend some time on IR list, but the good news is that there are some powerful and proven things that you can do in order to make sure you don’t end up there again. Give a couple of these strategies a go over the rest of the training cycle or season and swim your way to healthier, stronger shoulders.
    76 Posted by Mike Nunya
  • It’s the injury that is so common for swimmer’s that it is literally called “swimmer’s shoulder.” Research performed by USA Swimming showed that 10% of current age group swimmers are presently experiencing some sort of pain or aggravation in their shoulders, while a whopping 26% of national level swimmers are having shoulder issues of some type. For swimmers who have experienced it, whether as a chronic condition like I have, or in random, acute bouts, the injury can be frustrating, leaving you feeling hopeless, and cost you valuable chunks of training time. But the good news it this—there are a ton of things that you can help ease the pain and also insure that you avoid injuring it again (or for the first time). Here are a few ideas for fixing and preventing swimmer’s shoulder that have worked with myself (and my 20+ years of competitive swimming experience), as well as tips I have collected over the years from fellow swimmers and coaches. 1. Warm-up with fins. Swimmers perform a metric butt-ton of meters in the water. From warm-up to warm-down, the pre-set and main set all combined it’s not uncommon for chlorinated athletes to log up to 8,000m in a single session. When you consider that a lot of that yardage is done with shoulders above your head, you can begin to imagine the stress and strain that we are placing on our shoulder joints. A simple way to loosen the load that we lump onto our shoulders is to use swim fins during our warm-up. Not only will you help get your legs warmed up faster, but wearing fins during the opening set of the practice will help ease your shoulders into the workout. 2. Stretch your pecs One of the big misconceptions with this particular injury is that we should focus all of our injury and preventative measures on the shoulder capsule itself. But that’s not usually where the problem started, only where it ended up manifesting. Swimmer’s shoulder is usually caused by muscle imbalances in the back, poor technique, and tight pectoral muscles from repeated use. You might be familiar with the rounded, slouched shoulders that many swimmers tend to have from swimming on their front for so long. You can correct this before and after during your swim workouts by making sure to mobilize the chest area (which you probably already are with arm swings), while also performing chest stretches afterwards to keep them loose. Additionally, you should hit a foam roller for 5-10 minutes after each session in the water to loosen up your t-spine. Not only is it a relaxing way to end your workout, but rolling out your t-spine will help keep your chest open and loose. 3. Train with a snorkel. As mentioned earlier, one of the leading causes of swimmer’s shoulder is a muscle imbalance in the back and shoulders. This arises often from swimming predominantly to our dominant side. So how can we correct this? By taking our breathing patterns out of the equation entirely and training with a swimmer’s snorkel. By having your face down in the pool you will be forced to have a more balanced, even stroke (there are a ton of other reasons snorkels are awesome—from allowing you to swim with better hip position, focus on technique, and so on). Evening out the musculature, and undoing the years of breathing to one side is not easy, but introduce some longer, easier reps of straight freestyle swimming with a snorkel in order to help begin the process of developing a more evenly strengthened back and stroke. Other quick things you can do to help deal and avoid swimmer’s shoulder: Kick more. The more you kick, the stronger your hip rotation, meaning you rely less on the shoulder and chest for propulsion, particularly at the front of the stroke. Developing a strong flutter kick is hard, and takes a lot of time on the kickboard, but beyond making you a faster swimmer it will also help lessen the load on your shoulders. Stick to your pre-hab routine even when you aren’t injured. For most swimmers the moment they decide to get serious about when shoulder health is when they are banged up and injured. You’ll see them dutifully hit their internal and external rotator exercises on the band, and spend more time stretching. Make this stuff routine and not just a band aid, and you will be injured less often as a result. In Closing Being injured sucks. You know it. I know it. The bad news might be that you are having to spend some time on IR list, but the good news is that there are some powerful and proven things that you can do in order to make sure you don’t end up there again. Give a couple of these strategies a go over the rest of the training cycle or season and swim your way to healthier, stronger shoulders.
    Mar 09, 2017 76
  • 02 Mar 2017
    One of the essential components of competitive swimming is a solid set of swim goggles. Along with your bathing suit, goggles form part of the “uniform” of your local lap and competitive swimmer. Goggles are a relatively new invention, only popular amongst elite swimmers since the mid 1970’s when a British breaststroker named David Wilkie put on a cap and set of goggles at the Commonwealth Games. Swimming goggles are more critical than we realize, however. For starters, goggles help us to see properly under the water. The human eye is not designed to see well under the water, and goggles will help us to see other swimmers, the black line at the bottom of the pool (so that we can circle swim properly), and the upcoming walls. Secondly, and this goes more to our health, goggles protect our eyeballs from the redness and irritation that arises when they interact with chloramines over the course of our swimming workouts. What are chloramines? The result of chlorine interacting with human feces, urine and sweat. Yup, that’s gross. Here’s what ya need to know when trying to pick out a perfect pair of swimming goggles: Choose your goggles by tint and color of lens. One of the things you should absolutely keep in mind when picking out goggles is choosing a tint or lens color that matches up with the environment you are swimming in. Are you swimming outdoors? Pick out a pair of goggles that are darkly tinted or that are mirrored. This will help cut down on the glare, and also help you to see when swimming backstroke and have your face pointed at the sun. Many, if not all, mirrored goggles also have UV-protection. Are you swimming indoors? Choose a lens that is clear or lightly-tinted. Choose comfortable lens. Beyond the color of the lens make sure that the ocular part of the goggles sits comfortably in your eye sockets. Most goggles have rubberized linings around the lens that will help buffer the pressure of wearing them for extended periods of time. Swedish goggles, one of the more popular types goggles, have lenses that are made strictly of hard plastic, making them not advisable for beginner swimmers. Don’t buy into the anti-fog myth. Every goggle manufacturer, from Arena to Speedo to Nike, will tell you that their goggles are anti-fog. And this is true, for about two weeks of use, at which point the anti-fog will wear out and you will be struggling to see through a film of sweat, beaded water, and fog on the lens. This is where choosing a goggle tint comes in particularly handy, and why you should stick to lighter lenses if you are swimming at an indoor pool. My local YMCA pool, for instance, is poorly lit, making any of my dark or mirrored goggles nearly worthless in use. You shouldn’t have to spend the duration of your swim taking off your goggles at the end of each length in order to see the pace clock and dodge other swimmers.  
    64 Posted by Mike Nunya
  • One of the essential components of competitive swimming is a solid set of swim goggles. Along with your bathing suit, goggles form part of the “uniform” of your local lap and competitive swimmer. Goggles are a relatively new invention, only popular amongst elite swimmers since the mid 1970’s when a British breaststroker named David Wilkie put on a cap and set of goggles at the Commonwealth Games. Swimming goggles are more critical than we realize, however. For starters, goggles help us to see properly under the water. The human eye is not designed to see well under the water, and goggles will help us to see other swimmers, the black line at the bottom of the pool (so that we can circle swim properly), and the upcoming walls. Secondly, and this goes more to our health, goggles protect our eyeballs from the redness and irritation that arises when they interact with chloramines over the course of our swimming workouts. What are chloramines? The result of chlorine interacting with human feces, urine and sweat. Yup, that’s gross. Here’s what ya need to know when trying to pick out a perfect pair of swimming goggles: Choose your goggles by tint and color of lens. One of the things you should absolutely keep in mind when picking out goggles is choosing a tint or lens color that matches up with the environment you are swimming in. Are you swimming outdoors? Pick out a pair of goggles that are darkly tinted or that are mirrored. This will help cut down on the glare, and also help you to see when swimming backstroke and have your face pointed at the sun. Many, if not all, mirrored goggles also have UV-protection. Are you swimming indoors? Choose a lens that is clear or lightly-tinted. Choose comfortable lens. Beyond the color of the lens make sure that the ocular part of the goggles sits comfortably in your eye sockets. Most goggles have rubberized linings around the lens that will help buffer the pressure of wearing them for extended periods of time. Swedish goggles, one of the more popular types goggles, have lenses that are made strictly of hard plastic, making them not advisable for beginner swimmers. Don’t buy into the anti-fog myth. Every goggle manufacturer, from Arena to Speedo to Nike, will tell you that their goggles are anti-fog. And this is true, for about two weeks of use, at which point the anti-fog will wear out and you will be struggling to see through a film of sweat, beaded water, and fog on the lens. This is where choosing a goggle tint comes in particularly handy, and why you should stick to lighter lenses if you are swimming at an indoor pool. My local YMCA pool, for instance, is poorly lit, making any of my dark or mirrored goggles nearly worthless in use. You shouldn’t have to spend the duration of your swim taking off your goggles at the end of each length in order to see the pace clock and dodge other swimmers.  
    Mar 02, 2017 64
  • 01 Mar 2017
    Running barefoot was a popular trend—until the uninitiated started stepping on rocks and splitting their toes open on curbs. Then the industry lashed back, unloading super-soft marshmallow sneakers that felt like you were running inside a bouncy house. Now we’re at a good equilibrium, with shoe companies offering all ranges of shoes—it’s a buyer’s market no matter your preference.   And yet, while shoe companies may have figured out the market of ground-pounders, scientists are still puzzled by it. Prevailing wisdom in running circles had long held that forefoot strikers—that is, people who landed on the balls of their feet—caused less impact on their bodies than people who landed on their heels. But a new study out of Harvard shows that how runner's foot hits the ground might not actually make a difference.   Researchers looked at 110 middle-aged barefoot runners, 69 who were injured (shocking) and 41 who were healthy, according to new research presented at the annual Association of Academic Physiatrists Annual Meeting. The researchers then threw them all on a treadmill, aimed a high-speed camera aimed at their legs, and let ’em rip.     “We hypothesized that those rearfoot strike runners that had higher foot and tibial angles would have higher impact loading rates, and therefore would have a higher risk of a running injury,” said Robert Diaz, M.D., resident physician at Spaulding Rehabilitation Hospital/Harvard Medical School and lead author. But that’s not what they found. In fact, there was no correlation between rearfoot strikers and impact rates, Diaz said. While the study is obviously limited—it's hard to draw too many hard conclusions from a look at 110 people—it seems that many factors contribute to how hard your body absorbs running impact, and not just how you land. The main takeaway: You'll need to find your own "correct" way to run—be it barefoot or in moon boots. “For those runners who are interested in lowering their impact loading and injury risk, we recommend evaluation in a running lab,” Diaz said. And in the meantime, if shin splints are bothering you, here's a look at nine ways to heal up.   Follow http://www.mensfitness.com
    100 Posted by Steve McGarden
  • Running barefoot was a popular trend—until the uninitiated started stepping on rocks and splitting their toes open on curbs. Then the industry lashed back, unloading super-soft marshmallow sneakers that felt like you were running inside a bouncy house. Now we’re at a good equilibrium, with shoe companies offering all ranges of shoes—it’s a buyer’s market no matter your preference.   And yet, while shoe companies may have figured out the market of ground-pounders, scientists are still puzzled by it. Prevailing wisdom in running circles had long held that forefoot strikers—that is, people who landed on the balls of their feet—caused less impact on their bodies than people who landed on their heels. But a new study out of Harvard shows that how runner's foot hits the ground might not actually make a difference.   Researchers looked at 110 middle-aged barefoot runners, 69 who were injured (shocking) and 41 who were healthy, according to new research presented at the annual Association of Academic Physiatrists Annual Meeting. The researchers then threw them all on a treadmill, aimed a high-speed camera aimed at their legs, and let ’em rip.     “We hypothesized that those rearfoot strike runners that had higher foot and tibial angles would have higher impact loading rates, and therefore would have a higher risk of a running injury,” said Robert Diaz, M.D., resident physician at Spaulding Rehabilitation Hospital/Harvard Medical School and lead author. But that’s not what they found. In fact, there was no correlation between rearfoot strikers and impact rates, Diaz said. While the study is obviously limited—it's hard to draw too many hard conclusions from a look at 110 people—it seems that many factors contribute to how hard your body absorbs running impact, and not just how you land. The main takeaway: You'll need to find your own "correct" way to run—be it barefoot or in moon boots. “For those runners who are interested in lowering their impact loading and injury risk, we recommend evaluation in a running lab,” Diaz said. And in the meantime, if shin splints are bothering you, here's a look at nine ways to heal up.   Follow http://www.mensfitness.com
    Mar 01, 2017 100
  • 16 Feb 2017
    Futbol Club Barcelona Against PARIS ST GERMAIN in the visiting field, and was defeated with the result of 0-4, now the whole team feel down. fifacoinsreviews.com  French newspaper l 'equipe even made low evaluation for such kind of Barcelona team, only goalkeeper Marc-Andre ter Stegen got qualified in the score, messi was 2 points only. On a 10-point scale score, Lionel messi, suarez, andres iniesta, gomez and alba got a minimum score of only 2 points, coach enrique can't escape the negative comments, other teammates also got three points, only goalkeeper Marc-Andre ter Stegen got qualified 6 points,fifa coins cheapest  it seems that "l 'equipe think that, if not Barcelona goalkeeper performed relatively well, the result maybe more than the score 0-4. PARIS ST GERMAIN played so excellently. Ángel Di María got nine points, together with Adrien Rabiot who also got nine points, and Edinson Cavani, Marco Verratti and Julian Draxler also have eight points. On average, they got 7.7 points, but the Score Barcelona is only 2.9 points, which is reflecting both sides play a huge difference. Obviously, to the next leg against nou camp, Barcelona must be improved state if it wants to have any hope of coming back. From the game this night, we can also find that this kind of performance means that Messi is also a normal person, not a god, for the whole night, Messi is lazy when getting the ball, he looks upset and down, without any Inspiration and ideas and does not know what to do. It looks like that Messi is indifferent for the defeat, but he is also human. "In recent years, this is the worst performance of Barcelona and Lionel messi that I have seen, but it must praise the Paris st germain, where to buy safe fifa coins their psychological is strong, and played very positively." "More than messi, lot of Barcelona players all night are very bad, the effort that they show is zero, especially when loosing the ball."
    88 Posted by cuber white
  • Futbol Club Barcelona Against PARIS ST GERMAIN in the visiting field, and was defeated with the result of 0-4, now the whole team feel down. fifacoinsreviews.com  French newspaper l 'equipe even made low evaluation for such kind of Barcelona team, only goalkeeper Marc-Andre ter Stegen got qualified in the score, messi was 2 points only. On a 10-point scale score, Lionel messi, suarez, andres iniesta, gomez and alba got a minimum score of only 2 points, coach enrique can't escape the negative comments, other teammates also got three points, only goalkeeper Marc-Andre ter Stegen got qualified 6 points,fifa coins cheapest  it seems that "l 'equipe think that, if not Barcelona goalkeeper performed relatively well, the result maybe more than the score 0-4. PARIS ST GERMAIN played so excellently. Ángel Di María got nine points, together with Adrien Rabiot who also got nine points, and Edinson Cavani, Marco Verratti and Julian Draxler also have eight points. On average, they got 7.7 points, but the Score Barcelona is only 2.9 points, which is reflecting both sides play a huge difference. Obviously, to the next leg against nou camp, Barcelona must be improved state if it wants to have any hope of coming back. From the game this night, we can also find that this kind of performance means that Messi is also a normal person, not a god, for the whole night, Messi is lazy when getting the ball, he looks upset and down, without any Inspiration and ideas and does not know what to do. It looks like that Messi is indifferent for the defeat, but he is also human. "In recent years, this is the worst performance of Barcelona and Lionel messi that I have seen, but it must praise the Paris st germain, where to buy safe fifa coins their psychological is strong, and played very positively." "More than messi, lot of Barcelona players all night are very bad, the effort that they show is zero, especially when loosing the ball."
    Feb 16, 2017 88
  • 17 Mar 2015
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    280 Posted by frank lee
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